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<channel>
	<title>Westchester Cuisine &#187; General</title>
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	<link>http://westchestercuisine.com</link>
	<description>International Recipes, Food &#38; Dining From Westchester County, NY</description>
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		<item>
		<title>From Burnt Out to Behind the Burner</title>
		<link>http://westchestercuisine.com/general/2010/10/from-burnt-out-to-behind-the-burner.html</link>
		<comments>http://westchestercuisine.com/general/2010/10/from-burnt-out-to-behind-the-burner.html#comments</comments>
		<pubDate>Wed, 20 Oct 2010 02:06:11 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[culinary school graduates]]></category>
		<category><![CDATA[food businesses]]></category>
		<category><![CDATA[hospitality food]]></category>
		<category><![CDATA[institute of culinary education]]></category>
		<category><![CDATA[professional cooking]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=908</guid>
		<description><![CDATA[Many Americans are turning to the culinary arts for a second career - but there's more to the food business than just cooking.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2010/10/from-burnt-out-to-behind-the-burner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Cuisine: Woks</title>
		<link>http://westchestercuisine.com/general/2010/10/thai-cuisine-woks.html</link>
		<comments>http://westchestercuisine.com/general/2010/10/thai-cuisine-woks.html#comments</comments>
		<pubDate>Wed, 13 Oct 2010 03:19:03 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Cooking Accessories]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[how to cook with a wok]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Thai Cuisine]]></category>
		<category><![CDATA[wok cooking]]></category>
		<category><![CDATA[woks]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=897</guid>
		<description><![CDATA[Woks it all about? Some Wok advice from a real Thai chef.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2010/10/thai-cuisine-woks.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing Garlic</title>
		<link>http://westchestercuisine.com/recipes/2010/09/preparing-garlic.html</link>
		<comments>http://westchestercuisine.com/recipes/2010/09/preparing-garlic.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:06:50 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Cuisine]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[garlic cloves]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=850</guid>
		<description><![CDATA[Garlic is often the essential ingredient that is required to make a great recipe. This video startcooking.com from teaches you how to slice, mince, or crush garlic cloves.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/recipes/2010/09/preparing-garlic.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy No Bake Ricotta Cheesecake</title>
		<link>http://westchestercuisine.com/recipes/2009/11/healthy-no-bake-ricotta-cheesecake.html</link>
		<comments>http://westchestercuisine.com/recipes/2009/11/healthy-no-bake-ricotta-cheesecake.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:24:08 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Desserts & Snacks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Helpings TV]]></category>
		<category><![CDATA[Michelle Koen]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[ricotta cheesecake]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=232</guid>
		<description><![CDATA[Michelle Koen shows you how to make a great, healthy dessert for entertaining - individual cheesecakes wrapped in Phyllo.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/recipes/2009/11/healthy-no-bake-ricotta-cheesecake.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Copper River Salmon with Raspberry Relish</title>
		<link>http://westchestercuisine.com/general/2009/10/copper-river-salmon-with-raspberry-relish.html</link>
		<comments>http://westchestercuisine.com/general/2009/10/copper-river-salmon-with-raspberry-relish.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:26:53 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[artificial dyes]]></category>
		<category><![CDATA[copper river salmon]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[natural sugars]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[organic beverages]]></category>
		<category><![CDATA[organic cereals]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[organic juices]]></category>
		<category><![CDATA[organic teas]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[Relish]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[salmon steaks]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=213</guid>
		<description><![CDATA[Here are two recipes using organic Red Raspberry juice.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2009/10/copper-river-salmon-with-raspberry-relish.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Research Indicates Almonds Don&#8217;t Cause Weight Gain</title>
		<link>http://westchestercuisine.com/recipes/2009/10/new-research-indicates-almonds-dont-cause-weight-gain.html</link>
		<comments>http://westchestercuisine.com/recipes/2009/10/new-research-indicates-almonds-dont-cause-weight-gain.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:57:47 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan Cuisine]]></category>
		<category><![CDATA[Vegetarian Cuisine]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anti oxidants]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health benefits of almonds]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition research]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[purdue university]]></category>
		<category><![CDATA[quick and easy recipe]]></category>
		<category><![CDATA[roasted almonds]]></category>
		<category><![CDATA[sauté]]></category>
		<category><![CDATA[tufts university]]></category>
		<category><![CDATA[yellow bell pepper]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=211</guid>
		<description><![CDATA[Next time you stroll through the su­per­mar­ket aisles con­sid­er­ing what to buy, re­mem­ber al­monds – they add a crunchy and sat­is­fy­ing boost of healthy fla­vor to vir­tu­al­ly any meal or snack. To com­bine the pow­er­ful health ben­e­fits of al­monds with veg­gies, try the fol­low­ing quick and easy recipe.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/recipes/2009/10/new-research-indicates-almonds-dont-cause-weight-gain.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wild Mushroom Stuffing: Control Your Carbs For the Holidays</title>
		<link>http://westchestercuisine.com/recipes/special-diets/low-carb-diet-special-diets-recipes/2008/08/wild-mushroom-stuffing-control-your-carbs-for-the-holidays.html</link>
		<comments>http://westchestercuisine.com/recipes/special-diets/low-carb-diet-special-diets-recipes/2008/08/wild-mushroom-stuffing-control-your-carbs-for-the-holidays.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 01:18:53 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Stuffing]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic cloves]]></category>
		<category><![CDATA[good eating habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[madeira]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=53</guid>
		<description><![CDATA[The holidays are a time to celebrate with family and friends, and for some, a time to put their healthy eating habits on hold. For followers of a controlled-carbohydrate lifestyle, holiday temptations of candy, cookies and other sweets can be overwhelming.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/recipes/special-diets/low-carb-diet-special-diets-recipes/2008/08/wild-mushroom-stuffing-control-your-carbs-for-the-holidays.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Tools for Baking Success</title>
		<link>http://westchestercuisine.com/general/2008/08/top-five-tools-for-baking-success.html</link>
		<comments>http://westchestercuisine.com/general/2008/08/top-five-tools-for-baking-success.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 00:37:03 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Cooking Accessories]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[brulee]]></category>
		<category><![CDATA[cake pans]]></category>
		<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[electric mixer]]></category>
		<category><![CDATA[Food Processors]]></category>
		<category><![CDATA[holiday cooking]]></category>
		<category><![CDATA[kitchen equipment]]></category>
		<category><![CDATA[measuring cups]]></category>
		<category><![CDATA[measuring spoons]]></category>
		<category><![CDATA[mixers]]></category>
		<category><![CDATA[pie plates]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[small kitchen appliances]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=46</guid>
		<description><![CDATA[On your mark, get set ... bake! With holidays looming into view, it's time to shift into high gear for the marathon baking of sweet and savory pies, breads, cookies and other delectable treats.

To help alleviate stress in the kitchen, Culinary Parts - a company that provides kitchen equipment parts and accessories - advises home bakers "prep" their kitchens with these essential baking tools.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2008/08/top-five-tools-for-baking-success.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut an Onion</title>
		<link>http://westchestercuisine.com/general/2008/04/how-to-cut-an-onion.html</link>
		<comments>http://westchestercuisine.com/general/2008/04/how-to-cut-an-onion.html#comments</comments>
		<pubDate>Tue, 08 Apr 2008 04:44:59 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Fruits & Vegetables]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Onions]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=35</guid>
		<description><![CDATA[There's a right way and a wrong way!]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2008/04/how-to-cut-an-onion.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking with Greg 2: Beet and Carrot Slaw</title>
		<link>http://westchestercuisine.com/recipes/2008/04/cooking-with-greg-2-beet-and-carrot-slaw.html</link>
		<comments>http://westchestercuisine.com/recipes/2008/04/cooking-with-greg-2-beet-and-carrot-slaw.html#comments</comments>
		<pubDate>Tue, 08 Apr 2008 04:44:59 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan Cuisine]]></category>
		<category><![CDATA[Vegetarian Cuisine]]></category>
		<category><![CDATA[Beets]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cole Slaw]]></category>
		<category><![CDATA[Cooking With Greg]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=36</guid>
		<description><![CDATA[In this video, Greg shows us how to make a fantastic organic beet and carrot slaw. ]]></description>
		<wfw:commentRss>http://westchestercuisine.com/recipes/2008/04/cooking-with-greg-2-beet-and-carrot-slaw.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking With Greg: Curry Lentil Soup</title>
		<link>http://westchestercuisine.com/recipes/2008/04/cooking-with-greg-curry-lentil-soup.html</link>
		<comments>http://westchestercuisine.com/recipes/2008/04/cooking-with-greg-curry-lentil-soup.html#comments</comments>
		<pubDate>Tue, 08 Apr 2008 04:14:59 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Fruits & Vegetables]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan Cuisine]]></category>
		<category><![CDATA[Vegetarian Cuisine]]></category>
		<category><![CDATA[Cooking With Greg]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Lentils]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=34</guid>
		<description><![CDATA[Greg shows you how to make a delicious, organic, vegetarian, hearty red curry lentil soup. ]]></description>
		<wfw:commentRss>http://westchestercuisine.com/recipes/2008/04/cooking-with-greg-curry-lentil-soup.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking With Kids &#8211; What You Should Know</title>
		<link>http://westchestercuisine.com/general/2008/04/cooking-with-kids-what-you-should-know.html</link>
		<comments>http://westchestercuisine.com/general/2008/04/cooking-with-kids-what-you-should-know.html#comments</comments>
		<pubDate>Tue, 08 Apr 2008 03:06:50 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=32</guid>
		<description><![CDATA[Learning to cook is not only fun for children but a skill that will stay with them for the rest of their lives. Involving your children in cooking teaches them important life skills and if you guide them in choosing the ingredients wisely, can give them the appreciation of good nutritional food rather than fast unhealthy takeaway food.]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2008/04/cooking-with-kids-what-you-should-know.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive Oils: Practical And Nutritional Facts</title>
		<link>http://westchestercuisine.com/general/2008/04/olive-oils-practical-and-nutritional-facts.html</link>
		<comments>http://westchestercuisine.com/general/2008/04/olive-oils-practical-and-nutritional-facts.html#comments</comments>
		<pubDate>Tue, 01 Apr 2008 04:00:38 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Greek Cuisine]]></category>
		<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Spanish Cuisine]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[virgin oil]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=31</guid>
		<description><![CDATA[One of the oldest foods known to mankind comes from the olive tree, native to Mediterranean regions. In the Bible, the olive tree is mentioned very often, also in the Garden of Gethsemane and well-known in the Jewish custom, where the oil burned miraculously for eight days. Olive oils occupy a major role today, a [...]]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2008/04/olive-oils-practical-and-nutritional-facts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cantonese Regional Cuisine</title>
		<link>http://westchestercuisine.com/general/2008/03/cantonese-regional-cuisine.html</link>
		<comments>http://westchestercuisine.com/general/2008/03/cantonese-regional-cuisine.html#comments</comments>
		<pubDate>Tue, 01 Apr 2008 00:57:05 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Asian Cuisine]]></category>
		<category><![CDATA[Chinese Cuisine]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Regional]]></category>
		<category><![CDATA[Cantonese cuisine]]></category>
		<category><![CDATA[Regional cuisines]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=28</guid>
		<description><![CDATA[Easily the most well-known of the Chinese regional cuisines, Cantonese cuisine comes from the region around Canton in Southern China. Simple spices and a wide variety of foods used in cooking characterize Cantonese cuisine. Of all the Chinese regions, Canton (Guangdong province) has the most available food resources. Its proximity to the sea offers a [...]]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2008/03/cantonese-regional-cuisine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Precautions to Take with Discount Cookware</title>
		<link>http://westchestercuisine.com/general/2008/03/precautions-to-take-with-discount-cookware.html</link>
		<comments>http://westchestercuisine.com/general/2008/03/precautions-to-take-with-discount-cookware.html#comments</comments>
		<pubDate>Tue, 01 Apr 2008 00:21:39 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Cooking Accessories]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Calphalon]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[Cuisinart]]></category>
		<category><![CDATA[discount cookware]]></category>
		<category><![CDATA[pots and pans]]></category>
		<category><![CDATA[Teflon]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=27</guid>
		<description><![CDATA[Getting cookware at a discount may seem like a great deal especially if you are big on cooking family meals and entertaining often. However, discount cookware should be checked into because it is the health of your family and friends at stake. Whenever you see an advertisement for discount cookware, do not go and just [...]]]></description>
		<wfw:commentRss>http://westchestercuisine.com/general/2008/03/precautions-to-take-with-discount-cookware.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beneficial Things To Know About Your Stainless Steel Cookware</title>
		<link>http://westchestercuisine.com/general/2008/03/beneficial-things-to-know-about-your-stainless-steel-cookware.html</link>
		<comments>http://westchestercuisine.com/general/2008/03/beneficial-things-to-know-about-your-stainless-steel-cookware.html#comments</comments>
		<pubDate>Mon, 31 Mar 2008 22:15:51 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Cooking Accessories]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[dishwasher]]></category>
		<category><![CDATA[nickel]]></category>
		<category><![CDATA[silverware]]></category>
		<category><![CDATA[stainless steel cookware]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=25</guid>
		<description><![CDATA[Stainless steel cookware is probably the most widely used of all the different cookware types. It starts as iron and has up to 8 different alloys added to it. This determines the quality of the product. Chromium and nickel are most commonly added. Chromium provides resistance from rust and corrosion while nickel adds additional rust [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Healthy Dish on Tuna</title>
		<link>http://westchestercuisine.com/general/2008/03/the-healthy-dish-on-tuna.html</link>
		<comments>http://westchestercuisine.com/general/2008/03/the-healthy-dish-on-tuna.html#comments</comments>
		<pubDate>Mon, 31 Mar 2008 21:56:26 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Free radicals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Selenium]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[USDA]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=24</guid>
		<description><![CDATA[Why is it that most of us aren&#8217;t eating enough fish? The American Heart Association and the United States Department of Agriculture urge all Americans to enjoy at least two servings of seafood per week, but only 10 percent of women do, according to the Centers for Disease Control and Prevention. Long restricted to mom&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Read Food Labels</title>
		<link>http://westchestercuisine.com/general/2008/03/how-to-read-food-labels.html</link>
		<comments>http://westchestercuisine.com/general/2008/03/how-to-read-food-labels.html#comments</comments>
		<pubDate>Tue, 25 Mar 2008 00:32:24 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food selections]]></category>
		<category><![CDATA[foods and beverages]]></category>
		<category><![CDATA[measuring cups]]></category>
		<category><![CDATA[nutrient intake]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[nutritional information]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[reading food labels]]></category>
		<category><![CDATA[sensible food]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[sodium pentothal]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/general/how-to-read-food-labels/</guid>
		<description><![CDATA[You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized time to spare out there, and most people are surprised to find that their idea of a single serving is actually two [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Recipes</title>
		<link>http://westchestercuisine.com/general/nutrition-general/2008/03/vegetarian-recipes.html</link>
		<comments>http://westchestercuisine.com/general/nutrition-general/2008/03/vegetarian-recipes.html#comments</comments>
		<pubDate>Mon, 24 Mar 2008 21:25:40 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kelvin Hall]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/general/nutrition-general/vegetarian-recipes/</guid>
		<description><![CDATA[Including a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. And contrary to popular belief, these recipes are full of the taste and enjoyment of many other foods you eat.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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