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	<title>Westchester Cuisine &#187; Healthy Eating</title>
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	<description>International Recipes, Food &#38; Dining From Westchester County, NY</description>
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		<title>Healthy No Bake Ricotta Cheesecake</title>
		<link>http://westchestercuisine.com/recipes/2009/11/healthy-no-bake-ricotta-cheesecake.html</link>
		<comments>http://westchestercuisine.com/recipes/2009/11/healthy-no-bake-ricotta-cheesecake.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:24:08 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Desserts & Snacks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Helpings TV]]></category>
		<category><![CDATA[Michelle Koen]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[ricotta cheesecake]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=232</guid>
		<description><![CDATA[Michelle Koen shows you how to make a great, healthy dessert for entertaining - individual cheesecakes wrapped in Phyllo.]]></description>
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		<title>Copper River Salmon with Raspberry Relish</title>
		<link>http://westchestercuisine.com/general/2009/10/copper-river-salmon-with-raspberry-relish.html</link>
		<comments>http://westchestercuisine.com/general/2009/10/copper-river-salmon-with-raspberry-relish.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:26:53 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Fish]]></category>
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		<category><![CDATA[artificial dyes]]></category>
		<category><![CDATA[copper river salmon]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Garlic]]></category>
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		<category><![CDATA[lemon]]></category>
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		<category><![CDATA[Onions]]></category>
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		<category><![CDATA[Organic Food]]></category>
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		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[Relish]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[salmon steaks]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=213</guid>
		<description><![CDATA[Here are two recipes using organic Red Raspberry juice.]]></description>
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		<title>New Research Indicates Almonds Don&#8217;t Cause Weight Gain</title>
		<link>http://westchestercuisine.com/recipes/2009/10/new-research-indicates-almonds-dont-cause-weight-gain.html</link>
		<comments>http://westchestercuisine.com/recipes/2009/10/new-research-indicates-almonds-dont-cause-weight-gain.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:57:47 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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		<category><![CDATA[anti oxidants]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[Garlic]]></category>
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		<category><![CDATA[quick and easy recipe]]></category>
		<category><![CDATA[roasted almonds]]></category>
		<category><![CDATA[sauté]]></category>
		<category><![CDATA[tufts university]]></category>
		<category><![CDATA[yellow bell pepper]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=211</guid>
		<description><![CDATA[Next time you stroll through the su­per­mar­ket aisles con­sid­er­ing what to buy, re­mem­ber al­monds – they add a crunchy and sat­is­fy­ing boost of healthy fla­vor to vir­tu­al­ly any meal or snack. To com­bine the pow­er­ful health ben­e­fits of al­monds with veg­gies, try the fol­low­ing quick and easy recipe.]]></description>
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		<title>Wild Mushroom Stuffing: Control Your Carbs For the Holidays</title>
		<link>http://westchestercuisine.com/recipes/special-diets/low-carb-diet-special-diets-recipes/2008/08/wild-mushroom-stuffing-control-your-carbs-for-the-holidays.html</link>
		<comments>http://westchestercuisine.com/recipes/special-diets/low-carb-diet-special-diets-recipes/2008/08/wild-mushroom-stuffing-control-your-carbs-for-the-holidays.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 01:18:53 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
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		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic cloves]]></category>
		<category><![CDATA[good eating habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[madeira]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=53</guid>
		<description><![CDATA[The holidays are a time to celebrate with family and friends, and for some, a time to put their healthy eating habits on hold. For followers of a controlled-carbohydrate lifestyle, holiday temptations of candy, cookies and other sweets can be overwhelming.]]></description>
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