Healthy No Bake Ricotta Cheesecake
Michelle Koen shows you how to make a great, healthy dessert for entertaining – individual cheesecakes wrapped in Phyllo.
Michelle Koen shows you how to make a great, healthy dessert for entertaining – individual cheesecakes wrapped in Phyllo.
Fast and very healthy, this fish is served on top of a puree of white Italian beans and garlic. This is a great, lower-carb alternative to the more common base of garlic mashed potatoes. Feel free to use ANY fish in this dish.

Heather Johnston demonstrates a low-carb meal.
The holidays are a time to celebrate with family and friends, and for some, a time to put their healthy eating habits on hold. For followers of a controlled-carbohydrate lifestyle, holiday temptations of candy, cookies and other sweets can be overwhelming.