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	<title>Westchester Cuisine &#187; Special Diets</title>
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	<description>International Recipes, Food &#38; Dining From Westchester County, NY</description>
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		<title>Healthy No Bake Ricotta Cheesecake</title>
		<link>http://westchestercuisine.com/recipes/2009/11/healthy-no-bake-ricotta-cheesecake.html</link>
		<comments>http://westchestercuisine.com/recipes/2009/11/healthy-no-bake-ricotta-cheesecake.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:24:08 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Desserts & Snacks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Helpings TV]]></category>
		<category><![CDATA[Michelle Koen]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[ricotta cheesecake]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=232</guid>
		<description><![CDATA[Michelle Koen shows you how to make a great, healthy dessert for entertaining - individual cheesecakes wrapped in Phyllo.]]></description>
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		<title>Seared Wild Halibut on White Bean and Garlic Puree</title>
		<link>http://westchestercuisine.com/recipes/2009/10/seared-wild-halibut-on-white-bean-and-garlic-puree.html</link>
		<comments>http://westchestercuisine.com/recipes/2009/10/seared-wild-halibut-on-white-bean-and-garlic-puree.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 00:53:32 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Fish Fillets]]></category>
		<category><![CDATA[fish steaks]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[garlic mashed potatoes]]></category>
		<category><![CDATA[garlic puree]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[white beans]]></category>

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		<description><![CDATA[Fast and very healthy, this fish is served on top of a puree of white Italian beans and garlic. This is a great, lower-carb alternative to the more common base of garlic mashed potatoes. Feel free to use ANY fish in this dish.]]></description>
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		<title>Seared Salmon, Sauteed Spinach, Roasted Tomatoes</title>
		<link>http://westchestercuisine.com/recipes/2009/10/seared-salmon-sauteed-spinach-roasted-tomatoes.html</link>
		<comments>http://westchestercuisine.com/recipes/2009/10/seared-salmon-sauteed-spinach-roasted-tomatoes.html#comments</comments>
		<pubDate>Tue, 13 Oct 2009 23:22:19 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Heather Johnston]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=195</guid>
		<description><![CDATA[Heather Johnston demonstrates a low-carb meal.]]></description>
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		<title>Wild Mushroom Stuffing: Control Your Carbs For the Holidays</title>
		<link>http://westchestercuisine.com/recipes/special-diets/low-carb-diet-special-diets-recipes/2008/08/wild-mushroom-stuffing-control-your-carbs-for-the-holidays.html</link>
		<comments>http://westchestercuisine.com/recipes/special-diets/low-carb-diet-special-diets-recipes/2008/08/wild-mushroom-stuffing-control-your-carbs-for-the-holidays.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 01:18:53 +0000</pubDate>
		<dc:creator>Westchester Cuisine</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Stuffing]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic cloves]]></category>
		<category><![CDATA[good eating habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[madeira]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://westchestercuisine.com/?p=53</guid>
		<description><![CDATA[The holidays are a time to celebrate with family and friends, and for some, a time to put their healthy eating habits on hold. For followers of a controlled-carbohydrate lifestyle, holiday temptations of candy, cookies and other sweets can be overwhelming.]]></description>
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