Archive for the ‘Low Carb Diet’ Category

Seared Wild Halibut on White Bean and Garlic Puree

Fast and very healthy, this fish is served on top of a puree of white Italian beans and garlic. This is a great, lower-carb alternative to the more common base of garlic mashed potatoes. Feel free to use ANY fish in this dish.

Seared Salmon, Sauteed Spinach, Roasted Tomatoes

Seared Salmon, Sauteed Spinach, Roasted Tomatoes

Heather Johnston demonstrates a low-carb meal.

Wild Mushroom Stuffing: Control Your Carbs For the Holidays

The holidays are a time to celebrate with family and friends, and for some, a time to put their healthy eating habits on hold. For followers of a controlled-carbohydrate lifestyle, holiday temptations of candy, cookies and other sweets can be overwhelming.

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