Posts Tagged protein

Protein Eggstravaganza: Baked Lentils & Hen’s Fruit

August 4, 2009 | Baked Goods, Beans, Dairy & Eggs, Recipes | No Comments

Protein Eggstravaganza: Baked Lentils & Hen’s Fruit A hearty dish that packs a protein wallop! A most unusual recipe, this calls for lentils and eggs. Here’s a little secret… you can leave out the eggs to use this lentil dish as the basis for a number of other dishes as well. [...]

Easy, Cheesy Veggie Torte

August 4, 2009 | Baked Goods, Cheese, European, French Cuisine, Quiche, Recipes, Regional, Vegetarian Cuisine, Videos | No Comments

Easy, Cheesy Veggie Torte Here’s a makeover of a traditional quiche recipe, the broccoli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. It’s not exactly low fat but it seriously kicks butt in the protein department and is ridiculously easy to make low-carb, too [...]

Whole Wheat Penne Pasta with Salmon & Greens

June 2, 2009 | Fish, Meats, Recipes, Rice, Grains & Pasta, Seafood, Videos | No Comments

Whole Wheat Penne Pasta with Salmon & Greens Chef Dani Spies teaches you how to prepare a perfect Penne Pasta with salmon, dandelion greens, leeks, and diced tomatoes. [...]